9 Healthy Tips to Help Cope with Anxiety

9 Healthy Tips to Help Cope with Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as alcohol, overeating, or over-exercising, to cope with it. These are not the best approaches, so what is? Consider These Strategies for Anxiety 1. Deep breathing...

Stop Negative Self-Talk with These Steps

Stop Negative Self-Talk with These Steps

One of the most critical mindset shifts you can make in your life is to decrease negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and...

Managing Stress as a Busy Mother

Managing Stress as a Busy Mother

Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your...