Blog Articles

7 Amazing Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s...

Attachment Theory in Relationships

Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship...

How to React to Criticism Without Being Defensive

Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize...

An Introvert’s Guide to Dating

Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. What is an Introvert? Introverts are...