Relationship Counseling for Women Articles

How to Avoid Losing Yourself in a Relationship

Does the rest of your life suffer when you fall in love? If so, you may have a tendency to lose yourself in a relationship. It’s natural to be swept away when you first start dating someone new. The trouble starts when time goes by, and you fail to regain your sense...

How to Feel Better About Yourself When You Have Body Image Struggles

We all have days when we don’t feel great about ourselves, but for some women, this feeling is constant. Body image struggles can be incredibly damaging to your self-esteem and mental health, but there are things you can do to feel better. How Do I Feel Better? Here...

9 Hobbies That Can Help Decrease Anxiety

Many of my patients find that with the demands of parenting, work, and family life that they don't have many hobbies that are their own. Or their anxiety tells them they shouldn't pursue hobbies because there are too many other "shoulds" to focus on. What follows are...

9 Myths About Anxiety Debunked

Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying the life you deserve? If so, know that you’re not alone! Millions of people in our country are stressed out and worry needlessly. Because of this...