Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you...
Blog Articles
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how...
A Proactive Path to Having a Healthy Relationship With Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and...
Signs That You’re in a Codependent Relationship
Are you in a codependent relationship? Consider these signs that you may be in a codependent relationship.
Put Your Self-Value First
Do you depend on a result to make you feel a certain way about yourself?
Are You in Love Poverty?
When you’re in love poverty, you tend to highlight the good and minimize the bad in your relationship. You tell yourself that the nice things he’s done for you are SO AMAZING. Ultimately, you don’t believe that you deserve better. That’s love poverty.
Breaking Generational Cycles of Dysfunction
When you’re a woman who works on yourself in therapy, you’re able to break cycles of dysfunction that have persisted for many generations.
Inching Toward Goals
This little guy hitched a ride with me from the garden center. As I watched him traverse the landscape of my hand, I...
Are You Caring For Your New Mental Garden?
Thoughts are New Plants I have a baby milkweed plant in my garden. This is my third attempt at growing milkweed - the...
The Way Out
Full disclosure: I’ve had a rough month. Grief. Heartache. Loss. Anger. Frustration. Discouragement. I don’t like...
What’s Keeping You From Reaching Out for Therapy: Part Un
Let's talk about how your thoughts about your circumstances keep you from asking for support in therapy. Sure, you...
“Normal Weight” Does Not Automatically Mean “Good Health”
As women, we rely so readily on the number on the scale as an indicator for our good or bad health. After all, we're...