What You Need to Know About Love Addiction
Are you a love addict? Find out if you have any of the signs, and if so, how you can take better care of yourself.
Stop Negative Self-Talk with These Steps
One of the most critical mindset shifts you can make in your life is to decrease negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and...
Managing Stress as a Busy Mother
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is...
6 Principles for Fostering a Healthy Relationship
Are you in a committed relationship? Do you sometimes wonder how to make your relationship even stronger? Go over this checklist often to remind yourself of important things you can do to bring you closer to your partner and to strengthen your bond. Grow Together,...
How to Strengthen Your Sense of Self
Your sense of self influences your thoughts, emotions, and actions. Try these strategies to strengthen your sense of self.
Easy Ways to Bring More Security to Your Relationship
If your relationship sometimes feels like you’re riding a rollercoaster, there are simple ways to feel more secure as a couple.
Signs That You’re in a Codependent Relationship
Are you in a codependent relationship? Consider these signs that you may be in a codependent relationship.
Put Your Self-Value First
Do you depend on a result to make you feel a certain way about yourself?
Are You in Love Poverty?
When you’re in love poverty, you tend to highlight the good and minimize the bad in your relationship. You tell yourself that the nice things he’s done for you are SO AMAZING. Ultimately, you don’t believe that you deserve better. That’s love poverty.
Breaking Generational Cycles of Dysfunction
When you’re a woman who works on yourself in therapy, you’re able to break cycles of dysfunction that have persisted for many generations.