Are you a love addict? Find out if you have any of the signs, and if so, how you can take better care of yourself.
One of the most critical mindset shifts you can make in your life is to decrease negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and...
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is...
Are you in a committed relationship? Do you sometimes wonder how to make your relationship even stronger? Go over this checklist often to remind yourself of important things you can do to bring you closer to your partner and to strengthen your bond. Grow Together,...
Your sense of self influences your thoughts, emotions, and actions. Try these strategies to strengthen your sense of self.
If your relationship sometimes feels like you’re riding a rollercoaster, there are simple ways to feel more secure as a couple.
Are you in a codependent relationship? Consider these signs that you may be in a codependent relationship.
Do you depend on a result to make you feel a certain way about yourself?
When you’re in love poverty, you tend to highlight the good and minimize the bad in your relationship. You tell yourself that the nice things he’s done for you are SO AMAZING. Ultimately, you don’t believe that you deserve better. That’s love poverty.
When you’re a woman who works on yourself in therapy, you’re able to break cycles of dysfunction that have persisted for many generations.