If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as alcohol, overeating, or over-exercising, to cope with it. These are not the best approaches, so what is? Consider These Strategies for Anxiety 1. Deep breathing...
Even if you don’t read much poetry, you probably know The Road Not Taken by Robert Frost. Generations of students have pondered the image of a man choosing between two paths that diverge in the woods. In real life, there are crossroads too. They’re the life-altering...
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s...
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship...
Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize...
