Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s...
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship...
Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize...
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. What is an Introvert? Introverts are...
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there’s one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find...