Lynn Jacobson, Author at Lynn Jacobson, M.D.

Ready to Stop People-Pleasing? Here’s How

There’s nothing naturally wrong with being friendly or kind to someone. But sometimes, going out of your way to try to keep others happy is something we do to avoid disappointing others. However, it’s hard to stay true to yourself when you’re constantly changing your...

How to Stop Reliving Past “Mistakes”

Anxiety Therapy

First of all, let me suggest that there are no such things as “mistakes,” only lessons. Taking a job that feels unsatisfying or even torturous does not have to be viewed as a mistake – it can be a lesson that we want something different for our...

How to Avoid Losing Yourself in a Relationship

Relationship Counseling for Women

Does the rest of your life suffer when you fall in love? If so, you may have a tendency to lose yourself in a relationship. It’s natural to be swept away when you first start dating someone new. The trouble starts when time goes by, and you fail to regain your sense...

How to Feel Better About Yourself When You Have Body Image Struggles

Anxiety Therapy

We all have days when we don’t feel great about ourselves, but for some women, this feeling is constant. Body image struggles can be incredibly damaging to your self-esteem and mental health, but there are things you can do to feel better. How Do I Feel Better? Here...

9 Hobbies That Can Help Decrease Anxiety

Anxiety Therapy

Many of my patients find that with the demands of parenting, work, and family life that they don’t have many hobbies that are their own. Or their anxiety tells them they shouldn’t pursue hobbies because there are too many other “shoulds” to...

Ready to Stop People-Pleasing? Here’s How

How to Stop Reliving Past “Mistakes”

How to Avoid Losing Yourself in a Relationship

How to Feel Better About Yourself When You Have Body Image Struggles

9 Hobbies That Can Help Decrease Anxiety

Recent Posts