Anxiety Therapy Articles

9 Myths About Anxiety Debunked

Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying the life you deserve? If so, know that you’re not alone! Millions of people in our country are stressed out and worry needlessly. Because of this...

Signs That Might Indicate Abuse in Your Relationship

If you’re in an abusive relationship, it can be challenging to see the signs. Abuse can come in many forms, and often abusers will try to hide their behavior from friends and family. Many times, my patients think they're not in an abusive relationship just because...

How to Deal With Self-Sabotaging Beliefs

Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. I see self-sabotaging beliefs all the time in my patients, as it (self-sabotage) often goes hand-in-hand with anxiety. These beliefs...

9 Healthy Tips to Help Cope with Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as alcohol, overeating, or over-exercising, to cope with it. These are not the best approaches, so what is? Consider These Strategies for Anxiety 1. Deep breathing...